Happy Clients
"I got a chance to learn Yoga under the guidance of Parul for last three months. It was one of the best experiences to get familiar with yoga and have that as daily practice of my routine. Parul was very thorough with the lessons and she would design the flow based on my requirement and goals which we discussed in the beginning of the training. She is one of the calmest teachers I have ever worked with and she would not only teach the correct asanas and postures but also make sure I understand the flow and the benefits of those asanas.
Parul did a great job at meticulously planning the entire course after understanding my requirements well. She went beyond the scope of her training by not only teaching different asanas and flows but also sharing healthy habits that I can practice in my day to day life. This helped me easily achieve my goals. I have definitely seen a lot of improvement in me with respect to flexibility, fat loss, calm mind with Meditation as well as overall design of the course and credit for this goes to Parul. Given a choice I would love to keep practicing Yoga with Parul in the future. She is an amazing professional!:) Thankyou so much again."
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- Apurwa (USA)
"I have been doing yoga, meditation and breathing exercises with Parul for about 4 months and she has helped me in a number of ways. My body feels stronger and more supple and I find it much easier to sleep at night and feel calmer in general. One great improvement is that I have suffered all my life from constipation and since following classes with Parul this is no longer a problem. She has helped me to feel fitter and be more flexible and has helped improve my mental wellbeing in general. She tailors our sessions to my needs and is always empathetic, helpful, professional and friendly. Thank you, Parul for your help. I mean every word of this message."
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-Simone (United Kingdom)
"It's been so many years since I have been practising with you and my experience has been nothing but the best. Although I had been practising yoga for 2 years before I started with you but my body feels really different now. Thankyou for pushing me to give my absolute best everyday. I am really impressed with your knowledge, dedication and professionalism. Thankyou so much Parul for making me fall in love with yoga again. Just wanted to share a little appreciation. Practicing yoga with you has done wonders for my flexibility and balance. After every session, I feel (good) different, it is really satisfying to see what my body can do. I had been practicing yoga earlier as well but hadn't seen such results anywhere else. Your calm composure, keen eye (even virtually) and dedication makes you such an amazing yoga teacher. Huge shoutout and big thanks for helping me on my yoga journey.
I wanted to take this moment to share my gratitude for having you in my life as the great yoga teacher you are. It was due to your hardwork, knowledge and guidance that I was able to practice again and know yoga as I do now. You've always challenged me to do better and push myself and I truly appreciate it, more than you know. I see how passionate you are about yoga and how you incorporate the practice in your life, which is truly commendable. Thank you for being the bright part of my not so great year, for always smiling & believing in me, for being the wonderful person you are. You are truly someone to look upto! :) I hope together we can achieve more in the coming years and I can be the best version of myself. Looking forward to more vinyasa flows, balances, ashtanga inspired classes making me sweat. Cheers & wishing you a calm closing to 2024 and a hopeful 2025."
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- Nishtha (Netherlands)
"It’s really a blessing for me that I found a yoga teacher like you. Initially in the first two three classes I felt why the classes are so slow and not making me to sweat like I used to do before pregnancy, but eventually I started loving the calmness and that pious, peaceful energy that you bring to class everyday. Then I understood this is how prenatal yoga has to be. Really appreciate the way you handled my different feelings and emotions on each day. The way you helped me overcome different pains in body that were arising as my belly was growing. Last but not the least the breathing exercises and saying affirmations each day did wonders on the day of delivery. I must say that my body and mind was perfectly prepared by your classes to have smooth delivery. Thank you so much Parul for being such a wonderful teacher. Blessed to be your student. Looking forward for more sessions in the coming years. I'm so proud of my teacher. You are doing such a wonderful job Parul."
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- Simmi (Australia)
"Taking this moment to express gratitude for the entire journey. I truly appreciate your dedication to our yoga practice and the positive energy you bring to each session with your smile. You are also a very thoughtful person, and your words reflect that. Starting the mornings with positivity really changes the way we look at the rest of the day. Reflecting on my yoga journey with you, I can confidently say it has been transformative. Your guidance has not only enhanced my physical well-being and flexibility but has also provided a sense of balance and serenity in my daily life. You have also changed the way I used to see yoga. I had no idea that I would enjoy it so much. Thank you for creating a space where I feel supported and inspired. Being able to create this connection sitting across a computer screen really has a lot of love and hard work that you put in. I look forward to another year of growth and well-being under your guidance. I have found joyous things to do. And since we are speaking, I actually sleep better since yoga and wake up fresh. I used to be more tired before. Your calmness, understanding nature and guidance makes a huge difference. You have a way of making every session feel personal and welcoming with your ever smiling nature. Even on my off days, you have constantly inspired me to keep going to gain clarity in my busy life. For an IT professional, whose work is to sit on the desk for 12+ hours a day, stretching to your counts and suryanamaskars have been such a game changer. So many of my colleagues complain of headaches and backpain and unwillingness to eat and I owe you a lot for being a fixer for these. To add, you have always been more than a yoga mentor for me. You remember my thyroid checked dates better than me and ensure to wholeheartedly care for my family as well. Blessed to have found you. And you totally deserve the praise! Keep being the amazing teacher that you are, you are the lights of many lives that you have made better! More power to you!"
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- Pallabi (India)
"Parul is seriously the best! I've been practicing yoga with Parul one on one for over 2 years now, and it's been an incredible journey. Since starting my yoga journey with her, I’ve experienced amazing improvements mentally, physically, and emotionally. With her guidance, I’ve been able to achieve poses I never thought I could do. Slowly but surely, I’ve gained the confidence to push my limits, and it’s all thanks to Parul’s unwavering support and exceptional teaching skills. I always look forward to the next class to learn and grow. She is a truly gifted teacher. I am pleased with her teaching style of detailed instructions and easy to follow yoga pose transitioning smoothly. She is not only super patient but also pays incredible attention to every little detail. Doing yoga with her has been a game-changer for me—I'm way more flexible now and have gained so much muscle strength. I have gained more confidence, moreover hope and optimism that I will be able to lose weight and gain a healthy lifestyle. Parul takes a very in-depth and immersive class. She is an exemplary coach/teacher and has been very understanding and encouraging towards me; reminding me that I can do this in spite of my lower back injury. I am slowly healing from it as well. She guided me through yoga like a pro and I was able to safely practice yoga with her expert supervision. I had so much change in my body and mind with her as my teacher. What I love most is that she truly understands that yoga is not just a workout; it's a holistic and deep healing experience with her. I feel so lucky to have her as my teacher, and I'm genuinely grateful for all the positive vibes she brings. She is so patient, kind, and truly creates an immersive experience in every class. Trust me, she's the absolute best, and I can't recommend her enough to everyone! Thank you Parul. Utterly grateful."
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- Sunila (USA)
"I have always had a very difficult relationship with fitness since my teenage years. This is the first time I have felt connected to a teacher and enjoyed doing yoga, in fact, I look forward to the days I have yoga sessions with you! Parul, you have been the one and only source of the start of my physical and mental fitness journey. It has been over a year since I started taking personal yoga classes from you and the changes I have felt in my body have been immensely gratifying. I have gone from someone who hated fitness classes to actually really really looking forward to my classes with you. You have been so patient with my very slow and steady progress but have also always pushed me to do a little extra when required. I really enjoy my classes with you and can say that I am now fully stuck with you forever (happily)!
Sometimes, your classes also act as therapy sessions for me because I am in the middle of a very busy day at work and then I leave everything in between to practice my breathing with you, it really is the best escape in the work weekdays.
Over the past 1.5 years, there have been so many positive changes. From me not being to able to sit in Malasana or do Ushtrasana, I can now easily sit in Malasana and do Ushtrasana too. I feel so much of my stiffness has already gone and I’m looking forward to letting go of even more stiffness in the coming year with your help. I now also encourage everyone to do yoga as I have felt all these good changes in my body and it is all because of you. It’s not only all bodily changes, I feel my mind has also started to be more relaxed now. Earlier, I’d struggle to even keep my eyes closed for 1 min, but now I enjoy our meditation sessions a lot. (My mind has also memorised your meditation word by word in your voice now so I rewind it sometimes at night when I want to calm myself down too).
I am delighted to say that I am a full-blown proud YOGA GIRLIE and it really is a fruit of your hard work and kindness.
Thank you so much for being my yoga teacher, I am truly grateful for you! I look forward to many more classes with you this year!"
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- Moksha (United Kingdom)
"I have been training with Parul for more than 2 years now. I have fallen in love with yoga because of her. It's actually my sister and me who attend her class together and we both highly look forward to her class. The best thing is that she makes asana look easy. She has the perfect skill of making our body to go with flow to achieve the final asana. She is extremely calm and peaceful. I cant wait to train more and more with her. Thanks for making us fall in love with Yoga. Your immense dedication and discipline in handling the classes is incomparable. I want to have my yoga classes with you always because you make me believe that I can do Yoga with ease. You keep me motivated throughout the class and even beyond that. In simple terms you are one of the reasons why I like to practice Yoga. Not just me but even my family members. We all love to do a group session with you Parul. I have always slept very well the days I practiced Yoga. I wish you good look for the coming year and cheers to many and many more of your sessions. I know we know each other through Yoga. But Neelu, Roopa Atha and I always discuss how positive and disciplined person you are. We look upto you. We wish the best for you in all that you do because you do with all your heart."
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- Madhuri (USA)
"Hi ma'am, I wanted to personally thank you for coming to our University and giving us such an insightful session on yoga. I collected feedback from those who attended, and everyone absolutely loved it. Many mentioned they could actually feel the benefits, which is fantastic. Thank you once again, ma'am. Your session made a significant impact on all of us."
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- Dr. Lagin (India)
"I have been doing yoga with Parul for a few months and am really grateful that I found her through word of mouth recommendation. Parul is intelligent, patient, and very knowledgeable. She designs each class based on my needs, health condition and even how I feel that day. Each lesson is progressively different, and I learn something new every time. On the days that I feel tired coming to the session, Parul would modify the session to fit my mind and body’s situation that day, such as more medication, long breathing techniques and more stretching. On the days I am energized, we add in a bit more challenges to core, stability, and strength. I have gained deeper understanding on the various breathing techniques, able to meditate deeper with Parul and look forward to my 3 sessions with her each week."
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- Ye (USA)
"Hi Parul, It has been a great experience practicing (prenatal) yoga with you this year. You are such a kind, flexible, and gentle instructor, and your energy brings so much positivity to each session. I really appreciate how well-structured yet flexible your classes are, seamlessly incorporating physical, mental, and spiritual aspects of well-being. Thank you for your dedication and for creating a supportive space for me."
- Hemangi (Australia)
"Parul has been teaching me yoga for several months and I have found her to be patient, highly professional, and supportive. She has helped me to become more flexible, relaxed to sleep better and improve my general sense of well-being. She always modifies the sessions to my needs and I would highly recommend her to everyone who wish to start their yoga journey. Thank you! I enjoy our classes- for me the relaxation with the music helps me to destress. I do feel calmer. I am totally happy with the classes- it's all good and you adapt them so well to what I want and have been so flexible which I know is not always so easy."
- Sue (United Kingdom)
"Yoga with Parul has become my ultimate morning ritual. Over the past two years, I've had the pleasure of practicing with her, and I must say, she's truly exceptional. What sets her apart is her unique ability to tailor each class to my specific needs, taking into account my feedback and concerns. I love and appreciate the personalized approach! Parul's classes are comprehensive, seamlessly weaving together breathing techniques, yoga postures, and meditation. Her instructions are clear, concise, and easy to follow, while her patience and encouragement make even the most challenging poses accessible.
Thank you, Parul, for helping me start my day on a positive note. I have tried a few teachers but you are the best. Your instructions are very clear and you always work with me in resolving my problem areas. The best part is that it feels we are invested in my health, growth and flexibility together. Thanks so much for making yoga fun. Thanks for everything Parul. You are absolutely amazing. You have increased my passion to do yoga regularly. I look forward to doing yoga with you for a long long time. I absolutely love doing yoga with you.. Your dedication, expertise, and caring nature make all the difference."
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- Priya (USA)
"My journey with the yoga sessions with you has been really great so far. I really appreciate how you personalized the classes to accommodate my ganglion cyst surgery as well as my backpain. The stretches and postures really help me stay connected with physical activity without aggravating any of my issues. Some of the other positive changes I observed are: My period pain has reduced a lot since I started doing yoga regularly. Also, if I ever come to the session with a foul mood, my mood post the session is so much better, I feel a lot more energetic and motivated. This is something which really motivates me to continue with your sessions. Over all I do feel the sessions have had a positive impact on me and I look forward the reap more benefits moving forward. I thoroughly enjoy my sessions. Thank you Parul. :)"
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-Harshada (India)
"I enjoy my yoga sessions with Parul. In fact I am looking forward each week to get this health benefitting exercise session. Parul has made learning more fun. She is an expert in yoga and is able to guide and correct me accurately during each asanas. Every class is organized differently and at the end of each class I feel energized and rejuvenated. I do not have any lingering aches or pains after the class. I feel lighter and stronger. More importantly Parul is very pleasant and always smiling. Happy to have her as my coach!"
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- Smita (USA)
“It has been an amazing experience to learn yoga from Parul and I hope to continue this practice for the rest of my life. I did not know anything about yoga prior to my training with Parul and she has been great at giving instructions and explaining purpose behind poses to me. I have added yoga training to my fertility treatments and it has helped me through the emotional and physical toll these treatments have. Parul is very patient and understanding of my specific needs, limitations and will always figure out a work around.”
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- Rupi (Canada)
"Hey Parul, I just wanted to let you know that I really enjoyed today's yoga session. Your guidance and instruction were very helpful and made the experience enjoyable for everyone. I think you have a great talent for teaching yoga and I believe others would benefit from your classes as well. Keep up the great work!"
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- Tani (India)
"Parul turns up to class in time. She prepares the class beforehand and explain clearly what we are doing. She explains all the postures well and she checks to see what I am doing, correct me if I am doing it wrong. Her sessions flow really well. I absolutely love her classes. She has a lot of knowledge and she explains each posture, its benefits and its contraindications. She has a really bright year ahead of her. She is professional, caring and excellent at her job. Her calm, organised personality comes across. Thank you Parul. You're a great teacher, great inspiration and so professional in what you do. Your classes are great. Thank you for all you have taught me, for getting me this far, for your warmth and professionalism."
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- Baljinder (United Kingdom)
"I am glad that I joined Parul's yoga classes. This helped me stretch my body & release stiffness from the muscles and increased joint mobility. I feel very relaxed and energetic after her sessions. I have also lost few kilos of my weight after just one month of practice with her. Thank you so much for guiding me through the process and sharing your skills."
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- Devisree (India)
"Parul - I joined yoga with lot of hesitation and thought it is not one for me as I mostly enjoyed HIIT. You proved me wrong and I am so glad for it. While my journey has been slow I definitely feel the flexibility I am building. Your patience and willingness to customize the classes and work with me on my needs has been immensely helpful. Yoga has definitely been one of the greatest investments in self care I embarked on in 2023 and you made it possible for me to love it. I can totally see myself doing Yoga with you for years to come and cannot wait for my kids to start their summer classes with you again. Thank you for your investment in me!!
On this Thanksgiving, I cannot let the day go without sharing my gratitude for working with me throughout the last year plus and encouraging me through the highs and lows. I took the courage to restart my tradition of Turkey Trot run on Thanksgiving and managed to finish my 10k run."
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- Kavitha (USA)
"On Yoga Day, yoga was something I had not planned to do. On a whim I joined Parul's special yoga class and she took us through a 60 minute session which was gentle yet stretched all my muscles and showed me how much more training my body needed! I can run 21k but cannot touch my toes without bending my knees! Parul's yoga session was an eye opener! I need to do yoga on a regular basis. Thanks Parul for the enjoyable session today!!"
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- Vidya (India)
"Hi Parul, Thanks so much for your yoga sessions. My backache just vanished with simple exercises as you taught me. And I am back to my routine exercise regime."
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- Mona (India)
"It's been great experience since I started sessions with you. Every session is different and new than the earlier and I always look forward for the next one. So no more lazy days. You have been amazing so far and I'm glad I got you as my teacher. Thank you so much."
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- Vinita (USA)
"Since I started yoga again in the last few weeks, I can see so much of a difference. Mentally and physically. I am just concentrating on my health mentally and physically. Watching what I eat and we are doing it as a couple as well. Parul I am so blessed to have u in my life and being there always. Thank you so much for understanding the pace I have to go at, and always making me feel better and positive. Sometimes I struggle to make it to class, but I know I will always feel better afterwards. You are the best. Thank you."
-Rani (United Kingdom)
"Thank you Parul for curating the session on managing menstrual cramps for us. Sometimes we overlook how simple exercises can make a big difference! The postures shared were simple yet so effective. Really appreciate you doing it for us. Looking forward for many such sessions."
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- Poojitha (India)
"Dear, had a great session today. Had a refreshing, revitalizing class! A perfect way to start the day. Wishing you the very best for your upcoming sessions and future endeavours."
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- Seema (India)
"I feel I have got a very good teacher who guides me at all steps in attaining my goal.. I am fully satisfied with all her classes and my progress."
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- Priya S.J. (United Kingdom)
"Thank you for being here, it was really good yoga session. Felt those changes in me after the session. Seriously planning to include Yoga in my Routine. Hopefully looking forward with the Yoga Session from You to more people in our campus. Got really great feedback from those who joined."​​
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- Zulkifil (India)
"I have not yet done many classes, but I am feeling a lot positive, and energetic than before and I am loving the classes."
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- Vaishnavi (USA)
"Thank you for a wonderful experience! I was introduced to yoga by my husband’s nieces, and what began as a trial two days a week has quickly become the most anticipated part of my day. I never want to skip a class because the sessions leave me feeling so relaxed and refreshed. What I truly appreciate is how Parul makes each session feel personal. She intuitively understands my limits and adjusts the practice based on how I’m feeling each day. When I’m not at my best, she ensures I stay comfortable, but when I’m capable, she pushes me to achieve more. Parul’s warm and approachable nature makes her truly special. I feel completely comfortable being myself around her and can discuss anything with ease. Her constant smile brings a positive energy to every session, making the experience even more enjoyable. I always look forward to chatting with Parul and attending her class- it rejuvenates me in every way, and that’s why I never want to miss it!."
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- Roopa (USA)
"Hi Parul- I would like to take a moment and express my gratitude to you, because of you I am able to start my yoga practice again. I just love the way to take classes ,focusing on each and every assan we do. I love yoga and with the mentor like you, I would really like to continue my yoga journey with you. See you on Monday."​​
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- Mala (India)